![]("https://res.garmin.com/en/products/010-02986-00/g/68417-D-VID.jpg")
![]("https://static.garmincdn.com/gdc/Product_Pages/LEARN-MORE-CARDS/FULL-QuickFit-D-LEFT.png")
![]("https://static.garmincdn.com/gdc/Product_Pages/LEARN-MORE-CARDS/HALF-CIQ-D.png")
![]("https://static.garmincdn.com/gdc/Product_Pages/LEARN-MORE-CARDS/Garmin_Dive_App-BOX-D.jpg")
What You’ll Love |
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Sleep score and insights |
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| Battery life (smartwatch mode) | up to 10 days (4 days always-on) |
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Pulse Ox blood oxygen |
yes (spot-check, during sleep, all day) |
| Garmin Pay™ | |
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Training readiness |
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Training status |
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| Display type | AMOLED |
| Touchscreen | |
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Water rating |
Dive (100 meters) |
General |
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| Strap material |
silicone |
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| Lens Material |
sapphire crystal |
| Bezel Material |
fiber-reinforced ocean-bound plastic |
| Case material | fiber-reinforced ocean-bound plastic |
| QuickFit® watch band compatible |
yes (22 mm) |
| Physical size |
45.5 x 45.5 x 15.2 mm |
| Weight |
65 g (case only: 41 g) |
| Leakproof inductive h3s | |
| Display Size | 1.2" (30.4 mm) diameter |
| Display resolution | 390 x 390 pixels |
| Color display | |
| Large font option | |
| Battery life |
Dive Mode: Up to 27 hours |
| Charging method | Garmin proprietary clip charger |
| Memory/History | 4 GB |
Clock Features |
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| Time/date | |
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| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times |
Health & Wellness Monitoring |
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Wrist-based heart rate (constant, every second) |
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Resting heart rate |
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Abnormal heart rate alerts |
yes (high and low) |
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Respiration rate |
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Fitness age |
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Body Battery™ energy monitor |
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All-day stress |
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| Relaxation reminders | |
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Relaxation breathing timer |
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| Breathwork | |
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Sleep |
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| Sleep coach | |
| Nap detection | |
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Hydration |
yes (in Garmin Connect™) |
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Women’s health |
yes (in Garmin Connect™) |
| Health snapshot |
Sensors |
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| GPS | |
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| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Depth sensor |
Daily Smart Features |
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| Connectivity | Bluetooth® Smart, ANT+® |
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| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Find My Phone | |
| Find My Watch | |
| Find My Phone during GPS activity | |
| Compatible with Garmin Messenger app | |
| VIRB® Remote | |
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Smart trainer control |
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| Pairs with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Red shift mode | |
| Garmin Share |
Workout and Training Plans |
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| Daily Suggested Workout – Running | |
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| Daily Suggested Workout – Cycling | |
| Daily Suggested Workout – Walking | |
| Garmin Running Coach | |
| Garmin Running Coach Experts | |
| Garmin Cycling Coach | |
| Garmin Coach – Prebuilt Cycling Plans | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-screen workout muscle maps |
Activity Profiles |
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| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
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| Multisport |
Swimming/Running, Triathlon |
| Wellness | Walking, Pilates, Yoga , Indoor Walking |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation |
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Dive | Diving |
| Other activity profiles |
Tactical, Inline Skating |
Safety and Tracking Features |
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| Incident Detection during select activities | |
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| Incident detection alert on phone for wearables | |
| Assistance | |
| Live Event Sharing |
Tactical Features |
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| Dual grid coordinates | |
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| XERO™ Locations |
Gaming Features |
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Gaming Activity |
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GameOn™ app compatible |
Diving Features |
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Dive activity maximum operating depth |
100 meters |
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| Single-gas mode | |
| Multi-gas mode | |
| Gauge mode | |
| APNEA mode | |
| APNEA hunt mode | |
| Pool APNEA | |
| Decompression model | Bühlmann ZHL-16c with gradient factors |
| Nitrox support | |
| Trimix support | |
| Closed Circuit Rebreather (CCR) | |
| Gas mixes |
Air, Nitrox and Trimix up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses. |
| PO2 | Up to 2.0 with customizable deco PO2 setting |
| Auto start/end dive | |
| Custom end-dive timeout | yes (20s to 10 m) |
| Safety Stop | yes (customizable off/3min/5min) |
| Deep Stops | yes (using custom gradient factors) |
| Customizable conservatism | yes (low/medium/high or custom using gradient factors) |
| Dive ascent/descent rate indicator | |
| Automatic altitude adjustment | |
| No fly time | yes |
| Dive planner | yes (basic NDL + multi-gas deco planner) |
| Tides | |
| Backlight | yes (configurable time and intensity; auto-on at depth) |
| Automatically saves dive entry and exit locations | |
| Sync dive log to Garmin Dive™ Mobile app | |
| Custom dive data screens | |
| Alerts & alarms | Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time |
| 3-axis dive compass | yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading |
| Missed Deco Lockout | yes (can be disabled prior to dive with user acknowledgement) |
| Residual Tissue Loading Reset | yes (on the surface with user acknowledgement) |
| Surface diver status widget | yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status) |
| Dive readiness |
Activity Tracking Features |
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| Step counter | |
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| Move alerts (displays on device after a period of inactivity) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
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Calories burned |
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| Floors climbed | |
| Distance traveled | |
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Intensity minutes |
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| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Automatic rep counting |
Training, Planning and Analysis Features |
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| Customizable data pages | |
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| Downloadable training plans | |
| Course guidance | |
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HR zones |
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HR alerts |
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HR calories |
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% HR max |
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% HRR |
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Recovery time |
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Auto max HR |
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| Race glance/widget | |
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HRV status |
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HR broadcast (broadcasts HR data over ANT+® to paired devices) |
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Respiration rate (during exercise) |
yes (with compatible accessory) |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| Power Modes – customizable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Configurable lap alerts | |
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Heat and altitude acclimation |
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VO2 Max (Run) |
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VO2 Max (Trail Run) |
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Training load |
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Training effect |
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Training effect (anaerobic) |
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| Primary benefit (Training Effect labels) | |
| Custom alerts | |
| Voice alerts | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Manual multisport activities | |
| Touch and/or h3 lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
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Physio TrueUp |
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| Unified training status |
Running Features |
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| GPS-based distance, time and pace | |
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| Running dynamics | |
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Vertical oscillation and ratio |
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Ground contact time and balance |
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Stride length (real time) |
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Cadence (provides real-time number of steps per minute) |
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Running power |
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| Grade-adjusted pace | |
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Performance condition |
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Lactate threshold |
yes (with compatible accessory) |
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PacePro™ Pacing Strategies |
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| Run workouts | |
| Trail run auto climb | |
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Race predictor |
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| Foot pod capable | |
| Run/Walk/Stand detection |
Golfing Features |
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| Yardage to F/M/B (distance to front, middle and back of green) | |
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| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | manual |
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Digital scorecard |
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| Stat tracking (strokes, putts per round, greens and fairways hit) | |
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Garmin AutoShot™ |
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| Auto CourseView updates | |
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Green View with manual pin position |
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| Hazards and course targets | |
| Round timer/odometer | |
| CT10
Automatic club tracking compatible (requires accessory) |
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| Pairs with Garmin Golf app | |
| Tournament legal |
Outdoor Recreation |
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| Point-to-point navigation | |
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| Bread crumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Reference point | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| Vertical speed | |
| Total ascent/descent | |
| Rest Timer (Ultra Run only) | |
| Future elevation plot | |
| GPS coordinates | |
| Sight ‘N Go | |
| Area calculation | yes (via Connect IQ™) |
| Fish forecast | |
| Projected waypoint | |
| Sun and moon information | |
| Expedition GPS Activity | |
| Tides | |
| Tide glance |
Cycling Features |
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| Courses | |
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| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
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FTP (Functional Threshold Power) |
yes (with compatible accessory) |
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MTB Grit & Flow |
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| Advanced cycling dynamics | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia Vision™ (head-mounted display) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible |
Swimming Features |
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| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
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| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid Activity Tracking Features |
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| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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