![]("https://res.garmin.com/en/products/010-02863-20/g/65366-D-VID.jpg")
![]("https://static.garmincdn.com/gdc/Product_Pages/LEARN-MORE-CARDS/HALF-CONNECT-D.png")
![]("https://res.garmin.com/subcategory/71926-TMTMY/TMTMY-BOX-D.jpg")
![]("https://static.garmincdn.com/gdc/Product_Pages/LEARN-MORE-CARDS/HALF-CIQ-D.png")
![]("https://static.garmincdn.com/gdc/Product_Pages/LEARN-MORE-CARDS/Running_Science-BOX-D.jpg")
What You’ll Love |
|
|
Sleep score and insights |
|
|---|---|
| Battery life (smartwatch mode) | Up to 11 days |
|
Pulse Ox blood oxygen |
yes (spot-check, during sleep, all day) |
| Garmin Pay™ | |
| Music storage | |
| Display type | AMOLED (optional always-on mode) |
| Touchscreen | |
|
Water rating |
5 ATM |
General |
|
| Strap material |
silicone |
|---|---|
| Lens Material |
chemically strengthened glass |
| Bezel Material |
fiber-reinforced polymer |
| Quick Release bands | yes (20 mm, Industry standard) |
| Physical size |
43 x 43 x 11.6 mm Fits wrists with a circumference of 126-203 mm |
| Weight |
39 g |
| Display Size | 1.2" (30.4 mm) diameter |
| Display resolution | 390 x 390 pixels |
| Color display | |
| Large font option | |
|
Battery type |
Lithium ion |
| Battery life |
Smartwatch mode: Up to 11 days See Details |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 4 GB |
Clock Features |
|
| Time/date | |
|---|---|
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times |
Health & Wellness Monitoring |
|
|
Wrist-based heart rate (constant, every second) |
|
|---|---|
|
Resting heart rate |
|
|
Abnormal heart rate alerts |
yes (high and low) |
|
Respiration rate |
|
|
Fitness age |
|
|
Body Battery™ energy monitor |
|
|
All-day stress |
|
| Relaxation reminders | |
|
Relaxation breathing timer |
|
| Meditation | |
| Breathwork | |
|
Sleep |
yes (advanced) |
| Breathing variations | |
| Nap detection | |
|
Hydration |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
|
Women’s health |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Find My Phone | |
| Find My Watch | |
| Find My Phone during GPS activity | |
| Compatible with Garmin Messenger app | |
| Pairs with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Red shift mode | |
| Garmin Share | |
| Passcode |
Workout and Training Plans |
|
| Daily Suggested Workout – Running (Pace and Heart Rate Based) | |
|---|---|
| Garmin Running Coach | yes (no strength add-on) |
| Garmin Running Coach Experts | |
| Garmin Coach – Prebuilt Cycling Plans | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts |
Activity Profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing |
|---|---|
| Wellness |
Walking, Pilates, Yoga, Indoor Walking |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running |
| Outdoor recreation | Hiking |
| Cycling | Biking, Indoor Biking |
| Swim |
Pool Swimming, Open Water Swimming |
| Racket sports | Tennis, Pickleball, Padel |
Safety and Tracking Features |
|
| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| Live Event Sharing | Android™ Only |
Activity Tracking Features |
|
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
|
Calories burned |
|
| Floors climbed | |
| Distance traveled | |
|
Intensity minutes |
|
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Automatic rep counting |
Training, Planning and Analysis Features |
|
| Customizable data pages | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
|
HR zones |
|
|
HR alerts |
|
|
HR calories |
|
|
% HR max |
|
|
% HRR |
|
|
Recovery time |
|
|
Auto max HR |
|
| Race glance/widget | |
|
HRV status |
|
|
HR broadcast (broadcasts HR data over ANT+® to paired devices) |
|
|
Respiration rate (during exercise) |
Yoga and Breathwork only |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Advanced workouts | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
|
VO2 Max (Run) |
|
|
VO2 Max (Trail Run) |
|
|
Training effect |
|
|
Training effect (anaerobic) |
|
| Primary benefit (Training Effect labels) | |
| Voice alerts | |
| Finish time | |
| Touch and/or h3 lock | |
| Activity history on watch | |
|
Physio TrueUp |
Running Features |
|
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
|
Vertical oscillation and ratio |
|
|
Ground contact time and balance |
yes (but not balance) |
|
Stride length (real time) |
|
|
Cadence (provides real-time number of steps per minute) |
|
|
Running power |
|
|
PacePro™ Pacing Strategies |
|
| Run workouts | |
|
Race predictor |
|
| Course- and weather-specific race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection |
Outdoor Recreation |
|
| Point-to-point navigation | |
|---|---|
| Bread crumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Elevation profile | |
| Distance to destination | |
| Total ascent/descent | |
| Rest Timer (Ultra Run only) | |
| Auto rest | |
| Future elevation plot | |
| Area calculation | yes (via Connect IQ™) |
| Fish forecast | yes (via Connect IQ™) |
| Sun and moon information | yes (via Connect IQ™) |
Cycling Features |
|
| Courses | |
|---|---|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Compatible with Varia headlight camera | |
| Speed and cadence sensor support (w/sensor) |
Swimming Features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start (pool swim only) | |
| Underwater wrist-based heart rate |
Kid Activity Tracking Features |
|
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|
