Instinct® 3 – 45 mm, Solar Black with Black Band
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Instinct® 3 – 45 mm, Solar Black with Black Band

Price range: $59.99 through $119.99

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Instinct® 3 – 45 mm, Solar Black with Black Band
Instinct® 3 – 45 mm, Solar Black with Black Band
$59.99 – $119.99Price range: $59.99 through $119.99

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What You’ll Love

Sleep score and insights
Battery life (smartwatch mode) Up to 28 days
Unlimited with solar

Pulse Ox blood oxygen
LED flashlight
Garmin Pay™
Multi-band GPS

Training readiness

Training status
Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Solar Charging

Water rating

 10 ATM

General
Strap material

silicone
Lens Material

Power Glass™
Bezel Material

fiber-reinforced polymer/aluminum
Case material fiber-reinforced polymer
QuickFit® watch band compatible

yes (22 mm)
Physical size

45 x 45 x 14.9 mm
Fits wrists with a circumference of 137-204 mm
Weight

52 g
Display Size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display resolution 176 x 176 pixels

Battery type

 Lithium ion
Battery life

Smartwatch: Up to 28 days/Unlimited with solar*
Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*
GPS Only: Up to 40 hours/130 hours with solar**
All Satellite Systems: Up to 28 hours/50 hours with solar**
All Satellite Systems + Multi-Band: Up to 24 hours/40 hours with solar***
Max Battery GPS: Up to 100 hours/Unlimited with solar**
Expedition GPS: Up to 36 days/Unlimited with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology
Charging method Garmin proprietary plug charger
Memory/History 128 MB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring

Wrist-based heart rate

(constant, every second)

Resting heart rate

Abnormal heart rate alerts

 yes (high and low)

Respiration rate

Fitness age

Body Battery™ energy monitor

All-day stress
Relaxation reminders

Relaxation breathing timer
Breathwork

Sleep

 yes (advanced)
Sleep coach
Breathing variations
Nap detection 

Hydration

 yes (in Garmin Connect™ and optional Connect IQ™ widget)

Women’s health

 yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot

Sensors
GPS
GLONASS
Galileo
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer

Daily Smart Features
Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery saver (customizable low power watch)
Controls smartphone music
Find My Phone
Find My Watch
Compatible with Garmin Messenger app
VIRB® Remote

Smart trainer control
Pairs with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™
Garmin Share
Passcode

Workout and Training Plans
Daily Suggested Workout – Running (Pace and Heart Rate Based)
Daily Suggested Workout – Cycling (Pace and Heart Rate Based)
Garmin Running Coach Experts
Garmin Coach – Prebuilt Cycling Plans
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts

Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport Triathlon
Wellness

Walking, Indoor Walking, Pilates, Yoga
Indoor running

Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running

Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation

Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling

Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim

Pool Swimming, Open Water Swimming
On the Water

Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
Motor sports

Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports

Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter

Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles

Tactical, Inline Skating

Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
Live Event Sharing

Tactical Features
Dual grid coordinates
XERO™ Locations

Gaming Features

Gaming Activity

GameOn™ app compatible

Activity Tracking Features
Step counter
Move alerts (displays on device after a period of inactivity)
Auto goal (learns your activity level and assigns a daily step goal)

Calories burned
Floors climbed
Distance traveled

Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Automatic rep counting

Training, Planning and Analysis Features
Customizable data pages
Downloadable training plans
Course guidance

HR zones

HR alerts

HR calories

% HR max

% HRR

Recovery time

Auto max HR
Race glance/widget

HRV status

HR broadcast

(broadcasts HR data over ANT+® to paired devices)

Respiration rate

(during exercise)

 yes (with compatible accessory)
GPS speed and distance
Customizable activity profiles
Auto Pause® automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Power Modes – customizable in-activity battery settings
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts

Heat and altitude acclimation

VO2 Max

(Run)

VO2 Max

(Trail Run)
Load ratio

Training load
Training load focus

Training effect

Training effect

(anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Custom alerts
Voice alerts
Multisport auto transition
Finish time
Virtual Partner
Race an Activity
Manual multisport activities
Touch and/or h3 lock
Shortcuts
Auto scroll
Activity history on watch

Physio TrueUp
Unified training status

Running Features
GPS-based distance, time and pace
Running dynamics

Vertical oscillation and ratio

Ground contact time and balance

 yes (GCT balance with accessory)

Stride length

(real time)

Cadence

(provides real-time number of steps per minute)

Running power
Grade-adjusted pace

Performance condition

Lactate threshold

 yes (with compatible accessory)

PacePro™ Pacing Strategies
Run workouts
Trail run auto climb

Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course) manual

Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)

Garmin AutoShot™
Auto CourseView updates

Green View with manual pin position
Hazards and course targets
Round timer/odometer
CT10

Automatic club tracking compatible

(requires accessory)

Pairs with Garmin Golf app
Tournament legal

Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Reference point
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight ‘N Go
Area calculation
Projected waypoint
Sun and moon information
Expedition GPS Activity
Tides
Tide glance

Cycling Features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)

FTP

(Functional Threshold Power)

MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start (pool swim only)
Pool swim workouts
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Additional information

MODEL/COLOR

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size

40 mm, 40 mm,45 mm,50 mm, 45 mm, 50 mm
SKU: 56877de538fa Categories: , ,

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